The D.W.D Visitation of Warrenton’s Anytime Fitness.

Today I had the privilege of visiting Anytime Fitness located in Warrenton, Virginia. As far as commercial gym goes it is one of the cleanest that I have the visited, which with the current issue of today is a HUGE plus. While strolling thru the maze of exercise machines, it was refreshing to see one of my favorite pieces of training equipment the old-fashion Heavy Bag. Of course, this old kickboxer had to try try a 1-2-3 combo as I walked by. The sound of a bare fist slapping a leather bag just tickles the ears of this Kentucky boy. The one recommendation that would improve this gym, at least in this boy’s eyes is the installation of an old fashion Speed bag.

    Spinach Rocks!!!

    Drop Weight DaddyShake1

        If I was to pick a favorite green vegetable, it would be fresh spinach. Spinach is not only loaded with nutrients and vitamins, it tastes great to boot! It can be added to any salad, can be added to eggs for a delicious omelettes, or one of my quick snacks to go is dropped in a blender with blueberries and a scoop of your favorite flavor protein powder.

    Oh your Bulking! Well here is an idea to add some extra carbs to your spinach.

    Just add a half cup of rolled oats your spinach and maybe an orange for added flavor if blueberries aren’t your thing. Done!

    Quick, inexpensive, portable and delicious! Enjoy!!!

    Shake

    Interrupted Sitting!!!

    How often do you stand up? Please do confuse the question, it not how often do we stand in a day, but how often do with physically stand up from our sitting or lying position? Many of may not realize that after sitting in a seated position, we are able to measure a difference in out triglyceride levels according to Dr. Joan Vernikos, Former Director of Life Sciences for NASA. Sedentary lifestyles are huge factor in our body’s health, which is not a break thru news bulletin, but a echoing phrase that I choice to ignore for decades. So is there a remedy for sedentary lifestyles, is our immediate mental question our brain pops out. Our conscious-selves replies the answer is be Un-sedentary!!!! Simple right!? Not Really, if you are anything like this tall hillbilly.

    Dr. Joan Vernikos’s recommendation is to have a mimiumum of 36 postural changes in a day. SQuatting down, standing up, walking the stairs, jumping jacks, etc. Just move your God given body often.

    Here are few suggestions. Lunges, these can be done literally anything that you are able to stand.

    Lunges.
    Walking in place.
    Wall Pushups